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Heal Anxiety with IFS
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
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Gender Fluidity
What is it?
Learn more about gender and gender fluidity.
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Why you haven't healed from Anxiety yet
And how to use IFS to heal anxiety
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
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OCD creates incredible suffering. Here is what I have discovered after years of work on it.
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Learn how to come out of the roles of the drama triangle (rescuer, persecutor, and victim). Use your feminine and masculine qualities to create new behaviours.
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Trauma is the result of blocks in our energy systems. These blocks, ruptures and barriers cause distortion in our perception of the world, projections, and also stop the light that we receive and give to the world.
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This is what is means to live away from home during the spread of Corinavirus (Covid-19). The key is to hold on to hope and to care for each other.
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We are going through unprecedented times. We have never been so connected to each other. It has never been easier to travel, share and communicate from one point of the globe to another, and this means it has never been easier to spread a virus.
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Learn how to face the uncertainty of Brexit. Understand what is causing your anxiety about Brexit.
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Somatic Symptom Disorder treatment and features
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Anger issues. Take a test and read all about symptoms, signs and management tips for anger issues.
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We make such heavy usage of dating apps that it makes sense to think of how they contribute to our mental health. Are these apps, and the labels we use on them, making the LGBT+ community closer or are they making us feel more separated and distant?
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It is usually difficult to pinpoint what anxiety is about, and this is exactly the point. Anxiety is a state of apprehension about something important that we think is likely to happen.
Read moreAnger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture.
Read moreFollowing our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.
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Sadness pain can be physical, in our body, and not only in our mind.
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When it comes to anxiety, depression, jealousy, anger, discomfort, we seem to forget what these things really are, and we invest all our efforts on eliminating them from our lives…
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We, more or less, agree on the fact that, to be healthy, we need to keep our weight under control through diet and exercise.
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If you are asking yourself if anxiety disorders are real, the short answer is “Yes, they do exist and there is more than one of them”.
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Molto è stato scritto sull’ansia nella speranza di dare sollievo alle persone che ne soffrono. In realtà sarebbe stupendo se qualcuno avesse la risposta finale, un metodo, una tecnica, un rituale, una pillola o qualunque cosa sia che, se lo fai, smetti di essere in ansia.
Read moreAlessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
