IFS Meditations
My meditations are currently available freely on YouTube
The texts of these meditations are all original. Please enjoy them and share them to support this project. Thank you.
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The texts of these meditations are all original. Please enjoy them and share them to support this project. Thank you.
Alessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. If you enjoyed the articles, please join the mailing list below, follow his Facebook Page, or enjoy his free meditations on YouTube..