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The 3 reasons that make IFS Therapy a good match for the LGBTQI* community
Discover what burdens we carry due to gender norms from an IFS perspective.
Learn what to look for in a psychotherapist when you want to bring your polyamory to your sessions. IFS (Internal Family Systems) could be a good model for you.
Learn more about gender and gender fluidity.
We make such heavy usage of dating apps that it makes sense to think of how they contribute to our mental health. Are these apps, and the labels we use on them, making the LGBT+ community closer or are they making us feel more separated and distant?
Alessio Rizzo (He | They) MA, MSc
Author and Trainer. IFS Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity. IFSI Approved Clinical Consultant and Assistant Trainer (AT).
Alessio keeps his blog free and without adverts to help and support everyone. Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
This article looks at gender and sexual identity formation through the lens of IFS, and introduces the model of the Star of Self.