In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
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In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
Read moreAlessio Rizzo MA, MSc, UKCP (Accredited). Alessio is an IFS (Internal Family Systems) Level 3 Certified Therapist, Accredited Gestalt Psychotherapist, and Sexual Diversity Therapist specialised in anxiety, OCD, anger, gender, sexuality and neurodiversity.
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