At times we feel anxious for no particular reason and it is difficult to pinpoint what is going on. Instinctively we want to find out why anxiety happens, but where do we start from?
Read more2 ways mindfulness can help with anxious self-talk
In this article, I am going to describe two ways, one simple and one more advanced, in which mindfulness can free us from anxiety provoking self-talk.
Read moreAnxiety cure – do we have one? Can anxiety be cured?
Many people suffer from anxiety, and to find an anxiety cure we need to look at both the medical and psychological worlds.
Read moreExpectations can ruin relationships – is it true?
It is natural to ask if expectations can ruin relationships. The general view is that they can and that we should drop our expectations, but it is really true? Or are we missing something out?
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