Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
Read moreIFS Protector Parts (Managers and Firefighters) - what are they?
IFS Protectors
Managers and Firefighters
Your Custom Text Here
IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
Read moreLearn about Self in IFS
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
Read moreHeal Anxiety with IFS
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
Read moreGender Fluidity
What is it?
Learn more about gender and gender fluidity.
Read moreWhy you haven't healed from Anxiety yet
And how to use IFS to heal anxiety
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
Read moreOCD creates incredible suffering. Here is what I have discovered after years of work on it.
Read moreInspired by the readings of Alberto Villoldo - “Shaman, Healer, Sage”
In this article I am going to describe my personal journey through the first chakra. I will use the terms “feminine” and “masculine” not because I want to give a binary view of the world, but because I want to refer to archetypes that all humanity understands.
We have two sources of energy: the Sun from above and the Earth from below. The first chakra represents our connection to Mother Earth, which sustains our life.
The Sun energy represents the masculine. The Earth energy represents the feminine.
I had a vision of a female jaguar smelling the scent of the wind while meditating on the first chakra. She is one of the two spirit animals that came to me. She knows how to be independent and how to grow her cubs. Mother Earth provides her with all the knowledge she needs. Her cubs receive enough to grow and become independent, while they fear her strength and disapproval.
Mother jaguar, like all animals, represents the three aspects of the feminine:
The innate ability to know what others need
The ability to provide what others need when they are not independent enough by providing for the food they are lacking (and can’t provide for themselves) and for protection (in case they cannot defend themselves)
The awareness of possessing the ultimate power to create and destroy
A balanced feminine energy knows and acts only when needed. Action is taken only in the interest of safety, survival and growth. There is no risk taking, there is no forcing. The feminine does not need to prove her strength because she is the one who creates and the one who destroys life forms.
At another level, the feminine represents the thread of life and death; the web of energies that connect energy forms, which might have a body or not. The other symbol of the feminine that came to me is the spider.
The spider sits patiently in the centre of a perfectly constructed web. Through the web threads, the spider knows all that is happening in proximity. The spider symbolises unity. All souls are connected to each other in a beautifully and perfectly designed web, that is the energy field, or quantum field. It teaches us that energetic threads exist and need to be navigated with agility and respect, otherwise the web is broken, and we need to patiently re-build it.
Relationships to our ancestry, past lives and other souls at an energetic level can be understood and balanced with the support of the famine energy bought by the spider.
While the spider represents the feminine energy of life through generations (a transcendental for of feminine energy), the jaguar represents the live power of the feminine energy embodied in a human body. We must remember that energy does not have a gender and the distinction between masculine and feminine is simply a way to help humans understand.
Learn how to come out of the roles of the drama triangle (rescuer, persecutor, and victim). Use your feminine and masculine qualities to create new behaviours.
Read moreTrauma is the result of blocks in our energy systems. These blocks, ruptures and barriers cause distortion in our perception of the world, projections, and also stop the light that we receive and give to the world.
Read moreThis is what is means to live away from home during the spread of Corinavirus (Covid-19). The key is to hold on to hope and to care for each other.
Read moreWe are going through unprecedented times. We have never been so connected to each other. It has never been easier to travel, share and communicate from one point of the globe to another, and this means it has never been easier to spread a virus.
Read moreLearn how to face the uncertainty of Brexit. Understand what is causing your anxiety about Brexit.
Read moreSomatic Symptom Disorder treatment and features
Read moreAnger issues. Take a test and read all about symptoms, signs and management tips for anger issues.
Read moreWe make such heavy usage of dating apps that it makes sense to think of how they contribute to our mental health. Are these apps, and the labels we use on them, making the LGBT+ community closer or are they making us feel more separated and distant?
Read moreIt is usually difficult to pinpoint what anxiety is about, and this is exactly the point. Anxiety is a state of apprehension about something important that we think is likely to happen.
Read moreAnger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture.
Read moreFollowing our fast-spinning thoughts does not lead to any improvement of anger and anxiety. If we take an imaginary step outside of ourselves and look at what is happening to us from an outside point of view, we might realise how distressed we are.
Read moreSadness pain can be physical, in our body, and not only in our mind.
Read moreWhen it comes to anxiety, depression, jealousy, anger, discomfort, we seem to forget what these things really are, and we invest all our efforts on eliminating them from our lives…
Read moreAlessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.