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Ever feel like you’re at war with yourself?
Dr. Richard Schwartz explains why “no bad parts” exist within us.
Discover how Internal Family Systems (IFS) can help heal trauma and restore wholeness.
Understand the surprising protective intentions behind even your most destructive parts.
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Discover why healing an exile in IFS Therapy might not be fully achieved during a session.
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Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
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IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
Read moreAlessio Rizzo (He | They) MA, MSc
IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.
Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.
Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.
