The main reasons why "unburdening" an exile might not lead to full healing

Discover why healing an exile in IFS Therapy might not be fully achieved during a session.

The three main reasons why we exile our parts according to Dick Schwartz

Learn how Dick Schwartz, the founder of IFS Therapy, describes the ways in which we exile the most vulnerable and vital parts of ourselves.

Alessio Rizzo (He | They) MA, MSc

IFS Trainer, Approved Clinical Consultant and Level 3 Certified Psychotherapist - specialised in LGBTQIA+ and neurodiversity.

Alessio keeps his blog free and without adverts to help and support everyone. His podcast “Queering IFS” can be accessed here.

Please consider supporting this website by visiting the free downloads page, or purchasing a copy of the Parts’ Journal, or, for trained IFS professional, the IFS for ADHD online course.