Discover how IFS (Internal Family Systems) sees OCD based on the writings of the founder, Richard C. Schwartz
Read moreUnburdening parts (Exiles and Protectors) in IFS Therapy
Learn what unburdening is in IFS as described by Richard C. Schwartz
Read moreIFS and polyamory - good therapy for those who are not monogamous
Learn what to look for in a psychotherapist when you want to bring your polyamory to your sessions. IFS (Internal Family Systems) could be a good model for you.
Read more3 steps to change your relationship with Anxiety Symptoms using IFS
Learn how to begin healing anxiety symptoms with IFS in 3 steps.
Read moreHow to change limiting beliefs - A comparison between IFS and CBT
In this article, I am going to describe how IFS works with clients to change limiting beliefs that no longer serve a purpose in life, and how it is different from CBT.
Read moreThe 6 F's in IFS - The 6 Steps to get to know our protectors
Find, Focus, Flesh out
Feel towards, Befriend, Fear
Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.
Read moreProductivity stress - the anxiety of overachievement from an IFS perspective
Productivity
Is it healthy to be productive all the time?
IFS helps us understand the stress we feel when we cannot stop being over-productive. This article talks about polarised protective parts and explain how IFS offers a way forward to reduce stress.
Read moreIFS and the Victim Archetype - why we hold on to trauma
IFS and the Victim Archetype
Sometimes we feel like a victim. Learn how IFS deal with the Victim Archetype.
Read moreIFS and OCD - A comparison between CBT and IFS for OCD
IFS offers a new way to heal OCD. Here is a comparison between how IFS and CBT deal with OCD
Read moreIFS Protector Parts - What are Managers?
Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
Read moreIFS Protector Parts - What are Firefighters?
FIREFIGHTERS in IFS
Learn what they are and what they do
in IFS (Internal Family Systems), firefighters are parts that protect us when we are in some form of danger (real or perceived). Read to find out more.
Read moreIFS Protector Parts (Managers and Firefighters) - what are they?
IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
Read more3 ways to understand what Self is in IFS (Internal Family Systems) Therapy
Learn about Self in IFS
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
Read moreHow to heal anxiety with IFS (Internal Family Systems) Therapy
Heal Anxiety with IFS
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
Read moreWhy you haven’t healed from anxiety yet and how IFS can help you
Why you haven't healed from Anxiety yet
And how to use IFS to heal anxiety
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
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