Learn what to look for in a psychotherapist when you want to bring your polyamory to your sessions. IFS (Internal Family Systems) could be a good model for you.
Read moreHow to change limiting beliefs - A comparison between IFS and CBT
In this article, I am going to describe how IFS works with clients to change limiting beliefs that no longer serve a purpose in life, and how it is different from CBT.
Read moreThe 6 F's in IFS - The 6 Steps to get to know our protectors
Find, Focus, Flesh out
Feel towards, Befriend, Fear
Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.
Read moreProductivity stress - the anxiety of overachievement from an IFS perspective
Productivity
Is it healthy to be productive all the time?
IFS helps us understand the stress we feel when we cannot stop being over-productive. This article talks about polarised protective parts and explain how IFS offers a way forward to reduce stress.
Read moreIFS and the Victim Archetype - why we hold on to trauma
IFS and the Victim Archetype
Sometimes we feel like a victim. Learn how IFS deal with the Victim Archetype.
Read moreHonesty and Freedom are the basis for Love in Relationships
Honesty and Freedom lead to Love
We can only feel Love if we are honest and free with ourselves and others… are we brave enough to do this?
Read moreWhat is Trauma and why it is so difficult to treat it
Trauma & PTSD
What are they and why are they diffuclt to treat
Learn what trauma and PTSD are and what makes them difficult to treat.
Read moreIFS Protector Parts - What are Managers?
Learn about Managers in IFS
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
Read moreIFS Protector Parts - What are Firefighters?
FIREFIGHTERS in IFS
Learn what they are and what they do
in IFS (Internal Family Systems), firefighters are parts that protect us when we are in some form of danger (real or perceived). Read to find out more.
Read moreIFS Protector Parts (Managers and Firefighters) - what are they?
IFS Protectors
Managers and Firefighters
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
Read more3 ways to understand what Self is in IFS (Internal Family Systems) Therapy
Learn about Self in IFS
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
Read moreHow to heal anxiety with IFS (Internal Family Systems) Therapy
Heal Anxiety with IFS
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
Read moreWhat is gender fluidity
Gender Fluidity
What is it?
Learn more about gender and gender fluidity.
Read moreWhy you haven’t healed from anxiety yet and how IFS can help you
Why you haven't healed from Anxiety yet
And how to use IFS to heal anxiety
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
Read moreOCD - what is it and what is in common among people suffering from it
OCD creates incredible suffering. Here is what I have discovered after years of work on it.
Read moreGetting out of the Drama Triangle
Learn how to come out of the roles of the drama triangle (rescuer, persecutor, and victim). Use your feminine and masculine qualities to create new behaviours.
Read moreThe energetic nature of trauma and how it affects our life
Trauma is the result of blocks in our energy systems. These blocks, ruptures and barriers cause distortion in our perception of the world, projections, and also stop the light that we receive and give to the world.
Read moreCovid-19 anxiety for people living away from their family
This is what is means to live away from home during the spread of Corinavirus (Covid-19). The key is to hold on to hope and to care for each other.
Read moreCorona virus (Covid-19) Anxiety
We are going through unprecedented times. We have never been so connected to each other. It has never been easier to travel, share and communicate from one point of the globe to another, and this means it has never been easier to spread a virus.
Read moreBrexit Anxiety
Learn how to face the uncertainty of Brexit. Understand what is causing your anxiety about Brexit.
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