In this article, I am going to describe how IFS works with clients to change limiting beliefs that no longer serve a purpose in life, and how it is different from CBT.
Read moreThe 6 F's in IFS - The 6 Steps to get to know our protectors
Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.
Read moreProductivity stress - the anxiety of overachievement from an IFS perspective
IFS helps us understand the stress we feel when we cannot stop being over-productive. This article talks about polarised protective parts and explain how IFS offers a way forward to reduce stress.
Read moreIFS and the Victim Archetype - why we hold on to trauma
Sometimes we feel like a victim. Learn how IFS deal with the Victim Archetype.
Read moreHonesty and Freedom are the basis for Love in Relationships
We can only feel Love if we are honest and free with ourselves and others… are we brave enough to do this?
Read moreWhat is Trauma and why it is so difficult to treat it
Learn what trauma and PTSD are and what makes them difficult to treat.
Read moreIFS and OCD - A comparison between CBT and IFS for OCD
IFS offers a new way to heal OCD. Here is a comparison between how IFS and CBT deal with OCD
Read moreIFS Protector Parts - What are Managers?
Learn about Manager in IFS (Internal Family Systems). These protectors plan in advance and apply clear strategies to make sure certain (bad) things to not happen again. Sometimes they can get burdened in response to trauma.
Read moreIFS Protector Parts - What are Firefighters?
in IFS (Internal Family Systems), firefighters are parts that protect us when we are in some form of danger (real or perceived). Read to find out more.
Read moreIFS Protector Parts (Managers and Firefighters) - what are they?
Learn what IFS (Internal Family Systems) protectors are and how a Manager is different to a Firefighter.
Read more3 ways to understand what Self is in IFS (Internal Family Systems) Therapy
Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.
Read moreHow to heal anxiety with IFS (Internal Family Systems) Therapy
Learn how IFS (Internal Family Systems) Therapy can give you the tools to deal with anxiety, procrastination and ambivalence by accessing your “inner system”
Read moreWhat is gender fluidity
Learn more about gender and gender fluidity.
Read moreWhy you haven’t healed from anxiety yet and how IFS can help you
Learn how to heal anxiety with IFS (Internal Family Systems) and who you have not healed from anxiety yet. Time for a change!
Read moreOCD - what is it and what is in common among people suffering from it
OCD creates incredible suffering. Here is what I have discovered after years of work on it.
Read moreThe first chakra - our connection to Mother Earth and feminine energy
Inspired by the readings of Alberto Villoldo - “Shaman, Healer, Sage”
In this article I am going to describe my personal journey through the first chakra. I will use the terms “feminine” and “masculine” not because I want to give a binary view of the world, but because I want to refer to archetypes that all humanity understands.
We have two sources of energy: the Sun from above and the Earth from below. The first chakra represents our connection to Mother Earth, which sustains our life.
The Sun energy represents the masculine. The Earth energy represents the feminine.
I had a vision of a female jaguar smelling the scent of the wind while meditating on the first chakra. She is one of the two spirit animals that came to me. She knows how to be independent and how to grow her cubs. Mother Earth provides her with all the knowledge she needs. Her cubs receive enough to grow and become independent, while they fear her strength and disapproval.
Mother jaguar, like all animals, represents the three aspects of the feminine:
The innate ability to know what others need
The ability to provide what others need when they are not independent enough by providing for the food they are lacking (and can’t provide for themselves) and for protection (in case they cannot defend themselves)
The awareness of possessing the ultimate power to create and destroy
A balanced feminine energy knows and acts only when needed. Action is taken only in the interest of safety, survival and growth. There is no risk taking, there is no forcing. The feminine does not need to prove her strength because she is the one who creates and the one who destroys life forms.
At another level, the feminine represents the thread of life and death; the web of energies that connect energy forms, which might have a body or not. The other symbol of the feminine that came to me is the spider.
The spider sits patiently in the centre of a perfectly constructed web. Through the web threads, the spider knows all that is happening in proximity. The spider symbolises unity. All souls are connected to each other in a beautifully and perfectly designed web, that is the energy field, or quantum field. It teaches us that energetic threads exist and need to be navigated with agility and respect, otherwise the web is broken, and we need to patiently re-build it.
Relationships to our ancestry, past lives and other souls at an energetic level can be understood and balanced with the support of the famine energy bought by the spider.
While the spider represents the feminine energy of life through generations (a transcendental for of feminine energy), the jaguar represents the live power of the feminine energy embodied in a human body. We must remember that energy does not have a gender and the distinction between masculine and feminine is simply a way to help humans understand.
Getting out of the Drama Triangle
Learn how to come out of the roles of the drama triangle (rescuer, persecutor, and victim). Use your feminine and masculine qualities to create new behaviours.
Read moreThe energetic nature of trauma and how it affects our life
Trauma is the result of blocks in our energy systems. These blocks, ruptures and barriers cause distortion in our perception of the world, projections, and also stop the light that we receive and give to the world.
Read moreCovid-19 anxiety for people living away from their family
This is what is means to live away from home during the spread of Corinavirus (Covid-19). The key is to hold on to hope and to care for each other.
Read moreCorona virus (Covid-19) Anxiety
We are going through unprecedented times. We have never been so connected to each other. It has never been easier to travel, share and communicate from one point of the globe to another, and this means it has never been easier to spread a virus.
Read more